Healthy doesn’t have to be hard. It just has to be real.
Healthy doesn’t have to be hard. It just has to be real.
A Swedish method built on evolution, science, and common sense. Eat real food. Fuel your body. Lose weight for good.
A Swedish method built on evolution, science, and common sense. Eat real food. Fuel your body. Lose weight for good.
Featured in
Featured in
I no longer get ravenously hungry or feel the need to raid the pantry at night. I have so much more energy to play with my kids (which was my main reason for joining). I feel like I could live this way for the rest of my life.
I found a sustainable lifestyle, not just a diet.
Lisa, 43
Lost 24 pounds
The structure of the training and nutrition was very clear, easy to understand, and I quickly got into good routines—how to shop, cook, and exercise. The biggest journey is the inner one: feeling healthy and strong from the inside out...
to become the best version of myself.
Sebastian, 38
Lost 33 pounds
I never thought I could eat so much delicious food, still lose weight, and feel better in many other ways.
My bloated stomach is basically gone, I sleep better, and I feel full and satisfied. I’ve also become stronger and feel like my body is actually benefiting from exercise.
Lina, 38
Lost 20 pounds
Today I feel like a princess.
I'm happier, more joyful, calmer, more balanced, and strong both mentally and physically! I don’t miss the sugar. I feel so clean. Thanks so much for everything, Johannes.
Camilla, 57
Lost 44 pounds
I can now say that my old self is on the way back.
There’s definitely more energy and zest for life. I’m happy to say I’ve gone down a clothing size, and now I can wear everything in my closet. I’m so thankful for all the knowledge this course has given me.
Annethe, 54
Lost 19 pounds
I don’t miss ice cream, chips, candy, or all that stuff I used to snack on all the time. I’ve learned how to eat real food in a smarter way and have reached my target weight.
I feel stronger, lighter, and more energized – absolutely amazing!
Ola, 50
Lost 23 pounds
Joining RE:YOU was absolutely the best investment I’ve made in myself in a long time.
I lost 13 lb and avoided having to buy a whole new wardrobe.
Kristina, 51
Lost 13 pounds
I used to be one of those people afraid to eat fat, thinking it would automatically turn into belly fat. Now I eat three meals a day according to the meal plan, maintain my weight, and feel motivated and strong during workouts.
Annett, 46
Lost 11 pounds
After just a week or so, I started to feel “fresh” in my body — not bloated, but clean and not swollen.
I feel more energetic and happier.
Anna-Karin, 52
Lost 17 pounds
I prioritize sleep and maintain my exercise routine, alternating strength training with running and walking.
I’ve found good habits with both food and weight.
Dennis, 64
Lost 12 pounds
Strong family history of cardiovascular disease, low energy, emotional eating, and being overweight were all reasons I started with RE:YOU. The weight loss almost came automatically.
I’ve appreciated the holistic approach, which helped me identify my needs and motivation.
Åsa, 67
Lost 22 pounds
As my 50th birthday approached, all the podcasters I follow talked about how important it is for women to have strong muscles. It was time to invest in myself. So what are the results?
I’m very satisfied!
Lena, 50
Lost 17 pounds
I no longer get ravenously hungry or feel the need to raid the pantry at night. I have so much more energy to play with my kids (which was my main reason for joining). I feel like I could live this way for the rest of my life.
I found a sustainable lifestyle, not just a diet.
Lisa, 43
Lost 24 pounds
The structure of the training and nutrition was very clear, easy to understand, and I quickly got into good routines—how to shop, cook, and exercise. The biggest journey is the inner one: feeling healthy and strong from the inside out...
to become the best version of myself.
Sebastian, 38
Lost 33 pounds
I never thought I could eat so much delicious food, still lose weight, and feel better in many other ways.
My bloated stomach is basically gone, I sleep better, and I feel full and satisfied. I’ve also become stronger and feel like my body is actually benefiting from exercise.
Lina, 38
Lost 20 pounds
Today I feel like a princess.
I'm happier, more joyful, calmer, more balanced, and strong both mentally and physically! I don’t miss the sugar. I feel so clean. Thanks so much for everything, Johannes.
Camilla, 57
Lost 44 pounds
I can now say that my old self is on the way back.
There’s definitely more energy and zest for life. I’m happy to say I’ve gone down a clothing size, and now I can wear everything in my closet. I’m so thankful for all the knowledge this course has given me.
Annethe, 54
Lost 19 pounds
I don’t miss ice cream, chips, candy, or all that stuff I used to snack on all the time. I’ve learned how to eat real food in a smarter way and have reached my target weight.
I feel stronger, lighter, and more energized – absolutely amazing!
Ola, 50
Lost 23 pounds
Joining RE:YOU was absolutely the best investment I’ve made in myself in a long time.
I lost 13 lb and avoided having to buy a whole new wardrobe.
Kristina, 51
Lost 13 pounds
I used to be one of those people afraid to eat fat, thinking it would automatically turn into belly fat. Now I eat three meals a day according to the meal plan, maintain my weight, and feel motivated and strong during workouts.
Annett, 46
Lost 11 pounds
After just a week or so, I started to feel “fresh” in my body — not bloated, but clean and not swollen.
I feel more energetic and happier.
Anna-Karin, 52
Lost 17 pounds
I prioritize sleep and maintain my exercise routine, alternating strength training with running and walking.
I’ve found good habits with both food and weight.
Dennis, 64
Lost 12 pounds
Strong family history of cardiovascular disease, low energy, emotional eating, and being overweight were all reasons I started with RE:YOU. The weight loss almost came automatically.
I’ve appreciated the holistic approach, which helped me identify my needs and motivation.
Åsa, 67
Lost 22 pounds
As my 50th birthday approached, all the podcasters I follow talked about how important it is for women to have strong muscles. It was time to invest in myself. So what are the results?
I’m very satisfied!
Lena, 50
Lost 17 pounds
I no longer get ravenously hungry or feel the need to raid the pantry at night. I have so much more energy to play with my kids (which was my main reason for joining). I feel like I could live this way for the rest of my life.
I found a sustainable lifestyle, not just a diet.
Lisa, 43
Lost 24 pounds
The structure of the training and nutrition was very clear, easy to understand, and I quickly got into good routines—how to shop, cook, and exercise. The biggest journey is the inner one: feeling healthy and strong from the inside out...
to become the best version of myself.
Sebastian, 38
Lost 33 pounds
I never thought I could eat so much delicious food, still lose weight, and feel better in many other ways.
My bloated stomach is basically gone, I sleep better, and I feel full and satisfied. I’ve also become stronger and feel like my body is actually benefiting from exercise.
Lina, 38
Lost 20 pounds
Today I feel like a princess.
I'm happier, more joyful, calmer, more balanced, and strong both mentally and physically! I don’t miss the sugar. I feel so clean. Thanks so much for everything, Johannes.
Camilla, 57
Lost 44 pounds
I can now say that my old self is on the way back.
There’s definitely more energy and zest for life. I’m happy to say I’ve gone down a clothing size, and now I can wear everything in my closet. I’m so thankful for all the knowledge this course has given me.
Annethe, 54
Lost 19 pounds
I don’t miss ice cream, chips, candy, or all that stuff I used to snack on all the time. I’ve learned how to eat real food in a smarter way and have reached my target weight.
I feel stronger, lighter, and more energized – absolutely amazing!
Ola, 50
Lost 23 pounds
Joining RE:YOU was absolutely the best investment I’ve made in myself in a long time.
I lost 13 lb and avoided having to buy a whole new wardrobe.
Kristina, 51
Lost 13 pounds
I used to be one of those people afraid to eat fat, thinking it would automatically turn into belly fat. Now I eat three meals a day according to the meal plan, maintain my weight, and feel motivated and strong during workouts.
Annett, 46
Lost 11 pounds
After just a week or so, I started to feel “fresh” in my body — not bloated, but clean and not swollen.
I feel more energetic and happier.
Anna-Karin, 52
Lost 17 pounds
I prioritize sleep and maintain my exercise routine, alternating strength training with running and walking.
I’ve found good habits with both food and weight.
Dennis, 64
Lost 12 pounds
Strong family history of cardiovascular disease, low energy, emotional eating, and being overweight were all reasons I started with RE:YOU. The weight loss almost came automatically.
I’ve appreciated the holistic approach, which helped me identify my needs and motivation.
Åsa, 67
Lost 22 pounds
As my 50th birthday approached, all the podcasters I follow talked about how important it is for women to have strong muscles. It was time to invest in myself. So what are the results?
I’m very satisfied!
Lena, 50
Lost 17 pounds
I no longer get ravenously hungry or feel the need to raid the pantry at night. I have so much more energy to play with my kids (which was my main reason for joining). I feel like I could live this way for the rest of my life.
I found a sustainable lifestyle, not just a diet.
Lisa, 43
Lost 24 pounds
The structure of the training and nutrition was very clear, easy to understand, and I quickly got into good routines—how to shop, cook, and exercise. The biggest journey is the inner one: feeling healthy and strong from the inside out...
to become the best version of myself.
Sebastian, 38
Lost 33 pounds
I never thought I could eat so much delicious food, still lose weight, and feel better in many other ways.
My bloated stomach is basically gone, I sleep better, and I feel full and satisfied. I’ve also become stronger and feel like my body is actually benefiting from exercise.
Lina, 38
Lost 20 pounds
Today I feel like a princess.
I'm happier, more joyful, calmer, more balanced, and strong both mentally and physically! I don’t miss the sugar. I feel so clean. Thanks so much for everything, Johannes.
Camilla, 57
Lost 44 pounds
I can now say that my old self is on the way back.
There’s definitely more energy and zest for life. I’m happy to say I’ve gone down a clothing size, and now I can wear everything in my closet. I’m so thankful for all the knowledge this course has given me.
Annethe, 54
Lost 19 pounds
I don’t miss ice cream, chips, candy, or all that stuff I used to snack on all the time. I’ve learned how to eat real food in a smarter way and have reached my target weight.
I feel stronger, lighter, and more energized – absolutely amazing!
Ola, 50
Lost 23 pounds
Joining RE:YOU was absolutely the best investment I’ve made in myself in a long time.
I lost 13 lb and avoided having to buy a whole new wardrobe.
Kristina, 51
Lost 13 pounds
I used to be one of those people afraid to eat fat, thinking it would automatically turn into belly fat. Now I eat three meals a day according to the meal plan, maintain my weight, and feel motivated and strong during workouts.
Annett, 46
Lost 11 pounds
After just a week or so, I started to feel “fresh” in my body — not bloated, but clean and not swollen.
I feel more energetic and happier.
Anna-Karin, 52
Lost 17 pounds
I prioritize sleep and maintain my exercise routine, alternating strength training with running and walking.
I’ve found good habits with both food and weight.
Dennis, 64
Lost 12 pounds
Strong family history of cardiovascular disease, low energy, emotional eating, and being overweight were all reasons I started with RE:YOU. The weight loss almost came automatically.
I’ve appreciated the holistic approach, which helped me identify my needs and motivation.
Åsa, 67
Lost 22 pounds
As my 50th birthday approached, all the podcasters I follow talked about how important it is for women to have strong muscles. It was time to invest in myself. So what are the results?
I’m very satisfied!
Lena, 50
Lost 17 pounds
Featured in
Our Signature Programs
What you get when you join a program
Daily bite-sized lessons
Stay inspired with clear, info-packed modules you can access anytime, anywhere—perfect for learning on the go and staying on track.
Expert coaching & real-time support
Get guidance from our team of Swedish health pros and connect directly with your coach through in-app chat whenever you need it.
Simple, satisfying meal plan plans
Enjoy delicious high-protein recipes and ready-made shopping lists that stabilize blood sugar and keep you full—no guesswork, no stress.
Everyday movement, made doable
Build a routine that sticks with expert-backed exercise tips you can follow at home, outdoors, or at the gym—your pace, your way.
A community that gets it
Join a supportive space full of like-minded members, where motivation, tips, and real talk flow freely.
What you get when you join a program
Daily bite-sized lessons
Stay inspired with clear, info-packed modules you can access anytime, anywhere—perfect for learning on the go and staying on track.
Expert coaching & real-time support
Get guidance from our team of Swedish health pros and connect directly with your coach through in-app chat whenever you need it.
Simple, satisfying meal plan plans
Enjoy delicious high-protein recipes and ready-made shopping lists that stabilize blood sugar and keep you full—no guesswork, no stress.
Everyday movement, made doable
Build a routine that sticks with expert-backed exercise tips you can follow at home, outdoors, or at the gym—your pace, your way.
A community that gets it
Join a supportive space full of like-minded members, where motivation, tips, and real talk flow freely.
What you get when you join a program
Daily bite-sized lessons
Stay inspired with clear, info-packed modules you can access anytime, anywhere—perfect for learning on the go and staying on track.
Expert coaching & real-time support
Get guidance from our team of Swedish health pros and connect directly with your coach through in-app chat whenever you need it.
Simple, satisfying meal plan plans
Enjoy delicious high-protein recipes and ready-made shopping lists that stabilize blood sugar and keep you full—no guesswork, no stress.
Everyday movement, made doable
Build a routine that sticks with expert-backed exercise tips you can follow at home, outdoors, or at the gym—your pace, your way.
A community that gets it
Join a supportive space full of like-minded members, where motivation, tips, and real talk flow freely.
THIS IS NOT A DIET.
This is how you take back control. For good.
No calorie counting. No starvation. No extreme sessions in the gym. Just a step-by-step plan that works with your biology — not against it.
Thousands have transformed their lives using the Swedish RE:YOU Method™. Now it’s your turn.
And here's why it works: All our recipes are carefully designed to naturally stimulate GLP-1 — also known as the "Ozempic hormone" — a powerful appetite-regulating hormone that boosts fat loss and satiety, without injections or side effects.
The RE:YOU Philosophy
RE:LEARN
Learn the truth about metabolism, hormones, and why “calories in, calories out” is only a very small part of the truth.
RE:LEARN
Learn the truth about metabolism, hormones, and why “calories in, calories out” is only a very small part of the truth.
RE:LEARN
Learn the truth about metabolism, hormones, and why “calories in, calories out” is only a very small part of the truth.
RE:FUEL
Eat real — not less. Real food that satisfies your body, stabilizes blood sugar, and triggers natural fat burning.
RE:FUEL
Eat real — not less. Real food that satisfies your body, stabilizes blood sugar, and triggers natural fat burning.
RE:FUEL
Eat real — not less. Real food that satisfies your body, stabilizes blood sugar, and triggers natural fat burning.
RE:BUILD
Build strength. Build habits. Build a metabolism that works for you — not against you.
RE:BUILD
Build strength. Build habits. Build a metabolism that works for you — not against you.
RE:BUILD
Build strength. Build habits. Build a metabolism that works for you — not against you.
RE:CHARGE
Less stress. Deeper sleep. Sharper hormones. Faster fat loss. More energy than you’ve had in years.
RE:CHARGE
Less stress. Deeper sleep. Sharper hormones. Faster fat loss. More energy than you’ve had in years.
RE:CHARGE
Less stress. Deeper sleep. Sharper hormones. Faster fat loss. More energy than you’ve had in years.
Why everything you’ve tried has failed you
You’re not broken. The system is.
Big Food sells addiction.
Big Pharma sells treatment.
Social media sells shame.
You’ve been told it’s about willpower. But the truth is — you’ve been set up to fail.
We do things differently. We go back to what’s always worked:
Real food. Real habits. Real health.
What makes RE:YOU different?
Other programs
Restrictive diets
Generic advice
Unsustainable quick fixes
“Burn more calories” mindset
The RE:YOU program
Satisfying real food
Expert guidance
Long-term habit change
Hormonal & metabolic balance
Meet the team
Johannes Cullberg
Founder
Nutrition & Health Coach
Personal trainer
Anna Dahlberg
Stress & Health Coach
Menopause Coach
Yoga Instructor
Sofia Eklund
Nutrition & Health Specialist
text
Personal trainer
Meet the team
Johannes Cullberg
Founder
Nutrition & Health Coach
Personal trainer
Anna Dahlberg
Stress & Health Coach
Menopause Coach
Yoga Instructor
Sofia Eklund
Nutrition & Health Specialist
text
Personal trainer
Meet the team
Johannes Cullberg
Founder
Nutrition & Health Coach
Personal trainer
Anna Dahlberg
Stress & Health Coach
Menopause Coach
Yoga Instructor
Sofia Eklund
Nutrition & Health Specialist
text
Personal trainer
