Weight loss doesn’t have to be hard. It just has to be real.
Weight loss doesn’t have to be hard. It just has to be real.
Join the Swedish health program built on evolution, science, and common sense. Eat real food. Fuel your body. Lose weight for good.
Join the Swedish health program built on evolution, science, and common sense. Eat real food. Fuel your body. Lose weight for good.
Featured in
Featured in
I no longer get ravenously hungry or feel the need to raid the pantry at night. I have so much more energy to play with my kids (which was my main reason for joining). I feel like I could live this way for the rest of my life.
I found a sustainable lifestyle, not just a diet.
Lisa, 43
Lost 24 pounds
The structure of the training and nutrition was very clear, easy to understand, and I quickly got into good routines—how to shop, cook, and exercise. The biggest journey is the inner one: feeling healthy and strong from the inside out...
to become the best version of myself.
Sebastian, 38
Lost 33 pounds
I never thought I could eat so much delicious food, still lose weight, and feel better in many other ways.
My bloated stomach is basically gone, I sleep better, and I feel full and satisfied. I’ve also become stronger and feel like my body is actually benefiting from exercise.
Lina, 38
Lost 20 pounds
Today I feel like a princess.
I'm happier, more joyful, calmer, more balanced, and strong both mentally and physically! I don’t miss the sugar. I feel so clean. Thanks so much for everything, Johannes.
Camilla, 57
Lost 44 pounds
I can now say that my old self is on the way back.
There’s definitely more energy and zest for life. I’m happy to say I’ve gone down a clothing size, and now I can wear everything in my closet. I’m so thankful for all the knowledge this course has given me.
Annethe, 54
Lost 19 pounds
I don’t miss ice cream, chips, candy, or all that stuff I used to snack on all the time. I’ve learned how to eat real food in a smarter way and have reached my target weight.
I feel stronger, lighter, and more energized – absolutely amazing!
Ola, 50
Lost 23 pounds
Joining RE:YOU was absolutely the best investment I’ve made in myself in a long time.
I lost 13 lb and avoided having to buy a whole new wardrobe.
Kristina, 51
Lost 13 pounds
I used to be one of those people afraid to eat fat, thinking it would automatically turn into belly fat. Now I eat three meals a day according to the meal plan, maintain my weight, and feel motivated and strong during workouts.
Annett, 46
Lost 11 pounds
After just a week or so, I started to feel “fresh” in my body — not bloated, but clean and not swollen.
I feel more energetic and happier.
Anna-Karin, 52
Lost 17 pounds
I prioritize sleep and maintain my exercise routine, alternating strength training with running and walking.
I’ve found good habits with both food and weight.
Dennis, 64
Lost 12 pounds
Strong family history of cardiovascular disease, low energy, emotional eating, and being overweight were all reasons I started with RE:YOU. The weight loss almost came automatically.
I’ve appreciated the holistic approach, which helped me identify my needs and motivation.
Åsa, 67
Lost 22 pounds
As my 50th birthday approached, all the podcasters I follow talked about how important it is for women to have strong muscles. It was time to invest in myself. So what are the results?
I’m very satisfied!
Lena, 50
Lost 17 pounds
I no longer get ravenously hungry or feel the need to raid the pantry at night. I have so much more energy to play with my kids (which was my main reason for joining). I feel like I could live this way for the rest of my life.
I found a sustainable lifestyle, not just a diet.
Lisa, 43
Lost 24 pounds
The structure of the training and nutrition was very clear, easy to understand, and I quickly got into good routines—how to shop, cook, and exercise. The biggest journey is the inner one: feeling healthy and strong from the inside out...
to become the best version of myself.
Sebastian, 38
Lost 33 pounds
I never thought I could eat so much delicious food, still lose weight, and feel better in many other ways.
My bloated stomach is basically gone, I sleep better, and I feel full and satisfied. I’ve also become stronger and feel like my body is actually benefiting from exercise.
Lina, 38
Lost 20 pounds
Today I feel like a princess.
I'm happier, more joyful, calmer, more balanced, and strong both mentally and physically! I don’t miss the sugar. I feel so clean. Thanks so much for everything, Johannes.
Camilla, 57
Lost 44 pounds
I can now say that my old self is on the way back.
There’s definitely more energy and zest for life. I’m happy to say I’ve gone down a clothing size, and now I can wear everything in my closet. I’m so thankful for all the knowledge this course has given me.
Annethe, 54
Lost 19 pounds
I don’t miss ice cream, chips, candy, or all that stuff I used to snack on all the time. I’ve learned how to eat real food in a smarter way and have reached my target weight.
I feel stronger, lighter, and more energized – absolutely amazing!
Ola, 50
Lost 23 pounds
Joining RE:YOU was absolutely the best investment I’ve made in myself in a long time.
I lost 13 lb and avoided having to buy a whole new wardrobe.
Kristina, 51
Lost 13 pounds
I used to be one of those people afraid to eat fat, thinking it would automatically turn into belly fat. Now I eat three meals a day according to the meal plan, maintain my weight, and feel motivated and strong during workouts.
Annett, 46
Lost 11 pounds
After just a week or so, I started to feel “fresh” in my body — not bloated, but clean and not swollen.
I feel more energetic and happier.
Anna-Karin, 52
Lost 17 pounds
I prioritize sleep and maintain my exercise routine, alternating strength training with running and walking.
I’ve found good habits with both food and weight.
Dennis, 64
Lost 12 pounds
Strong family history of cardiovascular disease, low energy, emotional eating, and being overweight were all reasons I started with RE:YOU. The weight loss almost came automatically.
I’ve appreciated the holistic approach, which helped me identify my needs and motivation.
Åsa, 67
Lost 22 pounds
As my 50th birthday approached, all the podcasters I follow talked about how important it is for women to have strong muscles. It was time to invest in myself. So what are the results?
I’m very satisfied!
Lena, 50
Lost 17 pounds
I no longer get ravenously hungry or feel the need to raid the pantry at night. I have so much more energy to play with my kids (which was my main reason for joining). I feel like I could live this way for the rest of my life.
I found a sustainable lifestyle, not just a diet.
Lisa, 43
Lost 24 pounds
The structure of the training and nutrition was very clear, easy to understand, and I quickly got into good routines—how to shop, cook, and exercise. The biggest journey is the inner one: feeling healthy and strong from the inside out...
to become the best version of myself.
Sebastian, 38
Lost 33 pounds
I never thought I could eat so much delicious food, still lose weight, and feel better in many other ways.
My bloated stomach is basically gone, I sleep better, and I feel full and satisfied. I’ve also become stronger and feel like my body is actually benefiting from exercise.
Lina, 38
Lost 20 pounds
Today I feel like a princess.
I'm happier, more joyful, calmer, more balanced, and strong both mentally and physically! I don’t miss the sugar. I feel so clean. Thanks so much for everything, Johannes.
Camilla, 57
Lost 44 pounds
I can now say that my old self is on the way back.
There’s definitely more energy and zest for life. I’m happy to say I’ve gone down a clothing size, and now I can wear everything in my closet. I’m so thankful for all the knowledge this course has given me.
Annethe, 54
Lost 19 pounds
I don’t miss ice cream, chips, candy, or all that stuff I used to snack on all the time. I’ve learned how to eat real food in a smarter way and have reached my target weight.
I feel stronger, lighter, and more energized – absolutely amazing!
Ola, 50
Lost 23 pounds
Joining RE:YOU was absolutely the best investment I’ve made in myself in a long time.
I lost 13 lb and avoided having to buy a whole new wardrobe.
Kristina, 51
Lost 13 pounds
I used to be one of those people afraid to eat fat, thinking it would automatically turn into belly fat. Now I eat three meals a day according to the meal plan, maintain my weight, and feel motivated and strong during workouts.
Annett, 46
Lost 11 pounds
After just a week or so, I started to feel “fresh” in my body — not bloated, but clean and not swollen.
I feel more energetic and happier.
Anna-Karin, 52
Lost 17 pounds
I prioritize sleep and maintain my exercise routine, alternating strength training with running and walking.
I’ve found good habits with both food and weight.
Dennis, 64
Lost 12 pounds
Strong family history of cardiovascular disease, low energy, emotional eating, and being overweight were all reasons I started with RE:YOU. The weight loss almost came automatically.
I’ve appreciated the holistic approach, which helped me identify my needs and motivation.
Åsa, 67
Lost 22 pounds
As my 50th birthday approached, all the podcasters I follow talked about how important it is for women to have strong muscles. It was time to invest in myself. So what are the results?
I’m very satisfied!
Lena, 50
Lost 17 pounds
I no longer get ravenously hungry or feel the need to raid the pantry at night. I have so much more energy to play with my kids (which was my main reason for joining). I feel like I could live this way for the rest of my life.
I found a sustainable lifestyle, not just a diet.
Lisa, 43
Lost 24 pounds
The structure of the training and nutrition was very clear, easy to understand, and I quickly got into good routines—how to shop, cook, and exercise. The biggest journey is the inner one: feeling healthy and strong from the inside out...
to become the best version of myself.
Sebastian, 38
Lost 33 pounds
I never thought I could eat so much delicious food, still lose weight, and feel better in many other ways.
My bloated stomach is basically gone, I sleep better, and I feel full and satisfied. I’ve also become stronger and feel like my body is actually benefiting from exercise.
Lina, 38
Lost 20 pounds
Today I feel like a princess.
I'm happier, more joyful, calmer, more balanced, and strong both mentally and physically! I don’t miss the sugar. I feel so clean. Thanks so much for everything, Johannes.
Camilla, 57
Lost 44 pounds
I can now say that my old self is on the way back.
There’s definitely more energy and zest for life. I’m happy to say I’ve gone down a clothing size, and now I can wear everything in my closet. I’m so thankful for all the knowledge this course has given me.
Annethe, 54
Lost 19 pounds
I don’t miss ice cream, chips, candy, or all that stuff I used to snack on all the time. I’ve learned how to eat real food in a smarter way and have reached my target weight.
I feel stronger, lighter, and more energized – absolutely amazing!
Ola, 50
Lost 23 pounds
Joining RE:YOU was absolutely the best investment I’ve made in myself in a long time.
I lost 13 lb and avoided having to buy a whole new wardrobe.
Kristina, 51
Lost 13 pounds
I used to be one of those people afraid to eat fat, thinking it would automatically turn into belly fat. Now I eat three meals a day according to the meal plan, maintain my weight, and feel motivated and strong during workouts.
Annett, 46
Lost 11 pounds
After just a week or so, I started to feel “fresh” in my body — not bloated, but clean and not swollen.
I feel more energetic and happier.
Anna-Karin, 52
Lost 17 pounds
I prioritize sleep and maintain my exercise routine, alternating strength training with running and walking.
I’ve found good habits with both food and weight.
Dennis, 64
Lost 12 pounds
Strong family history of cardiovascular disease, low energy, emotional eating, and being overweight were all reasons I started with RE:YOU. The weight loss almost came automatically.
I’ve appreciated the holistic approach, which helped me identify my needs and motivation.
Åsa, 67
Lost 22 pounds
As my 50th birthday approached, all the podcasters I follow talked about how important it is for women to have strong muscles. It was time to invest in myself. So what are the results?
I’m very satisfied!
Lena, 50
Lost 17 pounds
Featured in
Our Signature Weight Loss Programs
Info-packed, bite-sized lessons
Expand your knowledge with video, audio, and text-based lessons that you can access anytime, anywhere—perfect for learning on the go and at your own pace.
Simple, satisfying meal plans
Enjoy delicious high-protein recipes that stabilize blood sugar and keep you full—no guesswork, no stress.
Expert group coaching & support
Get guidance from our team of Swedish health pros and connect directly with your coach through your in-app group message board.
A healthier lifestyle, made doable
Create practical routines and habits that stick—because sustainable change requires mindset shifts that go beyond food.
A community that gets it
Join a supportive space full of like-minded members, where motivation, tips, and real talk flow freely.
Info-packed, bite-sized lessons
Expand your knowledge with video, audio, and text-based lessons that you can access anytime, anywhere—perfect for learning on the go and at your own pace.
Simple, satisfying meal plans
Enjoy delicious high-protein recipes that stabilize blood sugar and keep you full—no guesswork, no stress.
Expert group coaching & support
Get guidance from our team of Swedish health pros and connect directly with your coach through your in-app group message board.
A healthier lifestyle, made doable
Create practical routines and habits that stick—because sustainable change requires mindset shifts that go beyond food.
A community that gets it
Join a supportive space full of like-minded members, where motivation, tips, and real talk flow freely.
Info-packed, bite-sized lessons
Expand your knowledge with video, audio, and text-based lessons that you can access anytime, anywhere—perfect for learning on the go and at your own pace.
Simple, satisfying meal plans
Enjoy delicious high-protein recipes that stabilize blood sugar and keep you full—no guesswork, no stress.
Expert group coaching & support
Get guidance from our team of Swedish health pros and connect directly with your coach through your in-app group message board.
A healthier lifestyle, made doable
Create practical routines and habits that stick—because sustainable change requires mindset shifts that go beyond food.
A community that gets it
Join a supportive space full of like-minded members, where motivation, tips, and real talk flow freely.
Your toolkit for transformation
Our programs bring together education, reflection, and action — so you can turn insights into real change.
Insightful and practical lessons with video, audio, and text-based content
Easy-to-use course platform that syncs across all your devices so you can learn on the go
Recipe Books filled with delicious, satisfying, and protein-rich meals
Actionable knowledge and tools to help you build and maintain a healthier lifestyle
Insightful and practical lessons with video, audio, and text-based content
Easy-to-use course platform that syncs across all your devices so you can learn on the go
Recipe Books filled with delicious, satisfying, and protein-rich meals
Actionable knowledge and tools to help you build and maintain a healthier lifestyle
Insightful and practical lessons with video, audio, and text-based content
Easy-to-use course platform that syncs across all your devices so you can learn on the go
Recipe Books filled with delicious, satisfying, and protein-rich meals
Actionable knowledge and tools to help you build and maintain a healthier lifestyle
No calorie counting. No starvation. No extreme sessions in the gym.
Just a practical weight loss plan that works with your biology — not against it.
Thousands have transformed their lives using the Swedish RE:YOU Method™. Now it’s your turn.
And here's why it works: All our recipes are carefully designed to naturally stimulate GLP-1 — also known as the "Ozempic hormone" — a powerful appetite-regulating hormone that boosts fat loss and satiety, without injections or side effects.
The RE:YOU pillars — Our approach to weight loss and wellness
RE:LEARN
Learn the truth about metabolism, hormones, calories, and sustainable weight loss.
RE:FUEL
Eat real — not less. Real food that satisfies your body, stabilizes blood sugar, and triggers natural fat burning.
RE:BUILD
Build strength. Build habits. Build a metabolism that works for you — not against you.
RE:CHARGE
Less stress. Deeper sleep. Sharper hormones. Faster fat loss. More energy than you’ve had in years.
RE:LEARN
Learn the truth about metabolism, hormones, calories, and sustainable weight loss.
RE:FUEL
Eat real — not less. Real food that satisfies your body, stabilizes blood sugar, and triggers natural fat burning.
RE:BUILD
Build strength. Build habits. Build a metabolism that works for you — not against you.
RE:CHARGE
Less stress. Deeper sleep. Sharper hormones. Faster fat loss. More energy than you’ve had in years.
RE:LEARN
Learn the truth about metabolism, hormones, calories, and sustainable weight loss.
RE:FUEL
Eat real — not less. Real food that satisfies your body, stabilizes blood sugar, and triggers natural fat burning.
RE:BUILD
Build strength. Build habits. Build a metabolism that works for you — not against you.
RE:CHARGE
Less stress. Deeper sleep. Sharper hormones. Faster fat loss. More energy than you’ve had in years.
Why everything you’ve tried has failed you
You’re not broken. The system is.
Big Food sells addiction.
Big Pharma sells treatment.
Social media sells shame.
You’ve been told it’s about willpower. But the truth is — you’ve been set up to fail.
We do things differently. We go back to what’s always worked:
Real food. Real habits. Real health.
What makes RE:YOU different?
The RE:YOU program
Satisfying real food
Expert guidance
Long-term habit change
Hormonal & metabolic balance
Other programs
Restrictive diets
Generic advice
Unsustainable quick fixes
“Burn more calories” mindset
Meet the team
Johannes Cullberg
Founder
Nutrition & Health Coach
Personal trainer
Anna Dahlberg
Stress & Health Coach
Menopause Coach
Yoga Instructor
Sofia Eklund
Nutrition & Health Specialist
Kelly Baldwin
UX Designer
Web Designer
Carl Bergman
Digital Marketing Specialist
Torbjörn Johansson
Digital Marketing Specialist
Meet the team
Johannes Cullberg
Founder
Nutrition & Health Coach
Personal trainer
Anna Dahlberg
Stress & Health Coach
Menopause Coach
Yoga Instructor
Sofia Eklund
Nutrition & Health Specialist
Kelly Baldwin
UX Designer
Web Designer
Carl Bergman
Digital Marketing Specialist
Torbjörn Johansson
Digital Marketing Specialist
Meet the team
Johannes Cullberg
Founder
Nutrition & Health Coach
Personal trainer
Anna Dahlberg
Stress & Health Coach
Menopause Coach
Yoga Instructor
Sofia Eklund
Nutrition & Health Specialist
Kelly Baldwin
UX Designer
Web Designer
Carl Bergman
Digital Marketing Specialist
Torbjörn Johansson
Digital Marketing Specialist
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Want to stay in the loop?
Join our mailing list.
Want to stay in the loop?
Join our mailing list.